Backed AI

Backed AI delivers personalized back care through AI-driven posture correction and pain relief programs. Designed by spine experts, it creates week-by-week plans tailored to your pain points, fitness level, and schedule—requiring just 5 minutes daily. The app combines video-guided exercises, posture reminders, and progress analytics to build lasting habits.

Unlike generic fitness apps, Backed AI focuses exclusively on spinal health, offering real-time form feedback and adaptive routines. Ideal for desk workers or chronic pain sufferers, it turns small, consistent actions into long-term relief without overwhelming users.

Why It Works:
Hyper-Personalized: Adapts to your pain triggers and mobility constraints

Expert-Designed: Exercises validated by back health specialists

Behavior-Focused: Nudges (not nagging) to sustain habit change